Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:23650 Food Description: Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw NutrirentUnitValue Energykcal129 EnergykJ540 Waterg73.48 Proteing21.34 Total lipid (fat)g4.21 Cholesterolmg37 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.1 Calcium, Camg22 Sodium, Namg54 Magnesium, Mgmg23 Iron, Femg1.55 Zinc, Znmg3.85 Selenium, Semcg29.7 Potassium, Kmg344 Copper, Cumg0.074 Fluoride, Fmcg0 Phosphorus, Pmg204 Manganese, Mnmg0.011 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.28 Vitamin B1 - thiaminemg0.072 Vitamin B2 -Riboflavinmg0.115 Vitamin B3 -Niacinmg6.201 Vitamin B5 -Pantothenic acidmg0.627 Vitamin B6mg0.602 Folate, totalmcg12 Folic acidmcg0 Folate, foodmcg12 Folate, DFEmcg_DFE12 Vitamin B12mcg0.9 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.1 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg89.2 Fatty acids, total saturatedg1.5 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.95 18:0g0.458 20:0g0 Fatty acids, total monounsaturatedg2.144 16:1 undifferentiatedg0.145 18:1 undifferentiatedg1.999 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.203 18:2 undifferentiatedg0.162 18:3 undifferentiatedg0.017 18:4g0 20:4 undifferentiatedg0.023 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.14 Threonineg0.853 Isoleucineg0.971 Leucineg1.698 Lysineg1.804 Methionineg0.556 Cystineg0.275 Phenylalanineg0.843 Tyrosineg0.68 Valineg1.059 Arginineg1.38 Histidineg0.681 Alanineg1.298 Aspartic acidg1.944 Glutamic acidg3.204 Glycineg1.3 Prolineg1.018 Serineg0.841 Hydroxyprolineg0.224 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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