Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:23653 Food Description: Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw NutrirentUnitValue Energykcal122 EnergykJ508 Waterg74.99 Proteing21.38 Total lipid (fat)g3.35 Cholesterolmg53 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.04 Calcium, Camg20 Sodium, Namg58 Magnesium, Mgmg23 Iron, Femg1.78 Zinc, Znmg4.13 Selenium, Semcg28.8 Potassium, Kmg337 Copper, Cumg0.097 Fluoride, Fmcg0 Phosphorus, Pmg203 Manganese, Mnmg0.013 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.27 Vitamin B1 - thiaminemg0.088 Vitamin B2 -Riboflavinmg0.136 Vitamin B3 -Niacinmg6.359 Vitamin B5 -Pantothenic acidmg0.628 Vitamin B6mg0.628 Folate, totalmcg12 Folic acidmcg0 Folate, foodmcg12 Folate, DFEmcg_DFE12 Vitamin B12mcg1.25 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.1 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg89.3 Fatty acids, total saturatedg1.147 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.697 18:0g0.37 20:0g0 Fatty acids, total monounsaturatedg1.367 16:1 undifferentiatedg0.115 18:1 undifferentiatedg1.253 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.168 18:2 undifferentiatedg0.132 18:3 undifferentiatedg0.009 18:4g0 20:4 undifferentiatedg0.026 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.141 Threonineg0.854 Isoleucineg0.973 Leucineg1.701 Lysineg1.807 Methionineg0.557 Cystineg0.276 Phenylalanineg0.844 Tyrosineg0.681 Valineg1.061 Arginineg1.382 Histidineg0.682 Alanineg1.3 Aspartic acidg1.947 Glutamic acidg3.21 Glycineg1.302 Prolineg1.019 Serineg0.842 Hydroxyprolineg0.288 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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