Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:23659 Food Description: Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw NutrirentUnitValue Energykcal276 EnergykJ1156 Waterg59.34 Proteing17.77 Total lipid (fat)g22.21 Cholesterolmg81 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.8 Calcium, Camg17 Sodium, Namg58 Magnesium, Mgmg18 Iron, Femg1.5 Zinc, Znmg4.23 Selenium, Semcg19.4 Potassium, Kmg271 Copper, Cumg0.075 Fluoride, Fmcg0 Phosphorus, Pmg164 Manganese, Mnmg0.009 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.43 Vitamin B1 - thiaminemg0.07 Vitamin B2 -Riboflavinmg0.124 Vitamin B3 -Niacinmg3.984 Vitamin B5 -Pantothenic acidmg0.503 Vitamin B6mg0.446 Folate, totalmcg9 Folic acidmcg0 Folate, foodmcg9 Folate, DFEmcg_DFE9 Vitamin B12mcg1.38 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.7 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg74.2 Fatty acids, total saturatedg8.963 4:0g0 6:0g0 8:0g0 10:0g0.071 12:0g0.048 16:0g5.396 18:0g2.746 20:0g0 Fatty acids, total monounsaturatedg9.511 16:1 undifferentiatedg1.083 18:1 undifferentiatedg8.396 20:1g0.032 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.845 18:2 undifferentiatedg0.544 18:3 undifferentiatedg0.266 18:4g0 20:4 undifferentiatedg0.036 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.117 Threonineg0.71 Isoleucineg0.808 Leucineg1.413 Lysineg1.502 Methionineg0.463 Cystineg0.229 Phenylalanineg0.702 Tyrosineg0.566 Valineg0.881 Arginineg1.149 Histidineg0.567 Alanineg1.08 Aspartic acidg1.618 Glutamic acidg2.667 Glycineg1.082 Prolineg0.847 Serineg0.7 Hydroxyprolineg0.187 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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