Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:23660 Food Description: Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised NutrirentUnitValue Energykcal298 EnergykJ1247 Waterg51.58 Proteing28.66 Total lipid (fat)g19.47 Cholesterolmg80 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.95 Calcium, Camg16 Sodium, Namg46 Magnesium, Mgmg18 Iron, Femg2.46 Zinc, Znmg6.47 Selenium, Semcg26.2 Potassium, Kmg227 Copper, Cumg0.109 Fluoride, Fmcg0 Phosphorus, Pmg171 Manganese, Mnmg0.01 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.52 Vitamin B1 - thiaminemg0.054 Vitamin B2 -Riboflavinmg0.183 Vitamin B3 -Niacinmg4.001 Vitamin B5 -Pantothenic acidmg0.564 Vitamin B6mg0.278 Folate, totalmcg9 Folic acidmcg0 Folate, foodmcg9 Folate, DFEmcg_DFE9 Vitamin B12mcg2.33 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.8 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg109.2 Fatty acids, total saturatedg8.219 4:0g0 6:0g0 8:0g0 10:0g0.551 12:0g0.051 16:0g4.733 18:0g2.266 20:0g0 Fatty acids, total monounsaturatedg8.388 16:1 undifferentiatedg0.814 18:1 undifferentiatedg7.542 20:1g0.031 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.72 18:2 undifferentiatedg0.484 18:3 undifferentiatedg0.212 18:4g0 20:4 undifferentiatedg0.024 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.188 Threonineg1.145 Isoleucineg1.304 Leucineg2.28 Lysineg2.422 Methionineg0.746 Cystineg0.37 Phenylalanineg1.132 Tyrosineg0.913 Valineg1.422 Arginineg1.853 Histidineg0.915 Alanineg1.742 Aspartic acidg2.611 Glutamic acidg4.303 Glycineg1.745 Prolineg1.366 Serineg1.129 Hydroxyprolineg0.301 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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