Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Popcorn, microwave, regular (butter) flavor, made with palm oil -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:25026
Food Description: Popcorn, microwave, regular (butter) flavor, made with palm oil

NutrirentUnitValue
Energykcal528
EnergykJ2207
Waterg2.62
Proteing8.69
Total lipid (fat)g30
Cholesterolmg0
Carbohydrate, by differenceg55.69
Sugars, totalg0.54
Fiber, total dietaryg9.9
Ashg3
Calcium, Camg20
Sodium, Namg771
Magnesium, Mgmg92
Iron, Femg2.36
Zinc, Znmg2.43
Selenium, Semcg5.4
Potassium, Kmg219
Copper, Cumg0.19
Fluoride, Fmcg0
Phosphorus, Pmg234
Manganese, Mnmg0.782
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg4.47
Vitamin B1 - thiaminemg0.107
Vitamin B2 -Riboflavinmg0.104
Vitamin B3 -Niacinmg1.551
Vitamin B5 -Pantothenic acidmg0.282
Vitamin B6mg0.164
Folate, totalmcg23
Folic acidmcg0
Folate, foodmcg23
Folate, DFEmcg_DFE23
Vitamin B12mcg0
Vitamin A, IUIU142
Vitamin A, RAEmcg_RAE7
Retinolmcg0
Vitamin K (phylloquinone)mcg3
Carotene, betamcg64
Carotene, alphamcg42
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1048
Choline, totalmg15.4
Fatty acids, total saturatedg6.305
4:0g0.018
6:0g0.011
8:0g0.034
10:0g0.036
12:0g0.02
16:0g4.051
18:0g1.911
20:0g0.021
Fatty acids, total monounsaturatedg14.21
16:1 undifferentiatedg0.03
18:1 undifferentiatedg14.13
20:1g0.05
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg6.062
18:2 undifferentiatedg5.927
18:3 undifferentiatedg0.135
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.061
Threonineg0.327
Isoleucineg0.312
Leucineg1.065
Lysineg0.244
Methionineg0.182
Cystineg0.157
Phenylalanineg0.426
Tyrosineg0.353
Valineg0.439
Arginineg0.432
Histidineg0.265
Alanineg0.651
Aspartic acidg0.604
Glutamic acidg1.63
Glycineg0.356
Prolineg0.758
Serineg0.413
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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