Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:25034 Food Description: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors NutrirentUnitValue Energykcal393 EnergykJ1644 Waterg9.43 Proteing17.88 Total lipid (fat)g9.23 Cholesterolmg0 Carbohydrate, by differenceg59.58 Sugars, totalg27.3 Fiber, total dietaryg5.9 Ashg3.89 Calcium, Camg434 Sodium, Namg486 Magnesium, Mgmg86 Iron, Femg5.2 Zinc, Znmg4.83 Selenium, Semcg6.1 Potassium, Kmg300 Copper, Cumg0.79 Fluoride, Fmcg0.4 Phosphorus, Pmg263 Manganese, Mnmg1.108 Vitamin C, total ascorbic acidmg19.3 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg10.27 Vitamin B1 - thiaminemg0.259 Vitamin B2 -Riboflavinmg0.179 Vitamin B3 -Niacinmg1.888 Vitamin B5 -Pantothenic acidmg0.316 Vitamin B6mg1.073 Folate, totalmcg215 Folic acidmcg70 Folate, foodmcg144 Folate, DFEmcg_DFE264 Vitamin B12mcg3.22 Vitamin A, IUIU179 Vitamin A, RAEmcg_RAE50 Retinolmcg50 Vitamin K (phylloquinone)mcg1.7 Carotene, betamcg7 Carotene, alphamcg3 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg64 Choline, totalmg43.8 Fatty acids, total saturatedg4.687 4:0g0 6:0g0.01 8:0g0.164 10:0g0.18 12:0g2.242 16:0g0.895 18:0g0.406 20:0g0.001 Fatty acids, total monounsaturatedg2.498 16:1 undifferentiatedg0.014 18:1 undifferentiatedg2.48 20:1g0.003 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.268 18:2 undifferentiatedg1.222 18:3 undifferentiatedg0.045 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg11 Theobrominemg106 |
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