Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Soup, wonton, Chinese restaurant -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:27002
Food Description: Soup, wonton, Chinese restaurant

NutrirentUnitValue
Energykcal32
EnergykJ133
Waterg91.18
Proteing2.08
Total lipid (fat)g0.26
Cholesterolmg4
Carbohydrate, by differenceg5.25
Sugars, totalg0.34
Fiber, total dietaryg0.2
Ashg1.22
Calcium, Camg5
Sodium, Namg406
Magnesium, Mgmg3
Iron, Femg0.21
Zinc, Znmg0.12
Selenium, Semcg1.1
Potassium, Kmg32
Copper, Cumg0.024
Fluoride, Fmcg0
Phosphorus, Pmg18
Manganese, Mnmg0.034
Vitamin C, total ascorbic acidmg0.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.06
Vitamin B1 - thiaminemg0.024
Vitamin B2 -Riboflavinmg0.016
Vitamin B3 -Niacinmg0.58
Vitamin B5 -Pantothenic acidmg0.14
Vitamin B6mg0.076
Folate, totalmcg13
Folic acidmcg7
Folate, foodmcg6
Folate, DFEmcg_DFE18
Vitamin B12mcg0.09
Vitamin A, IUIU13
Vitamin A, RAEmcg_RAE1
Retinolmcg1
Vitamin K (phylloquinone)mcg0.9
Carotene, betamcg6
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg12
Choline, totalmg19
Fatty acids, total saturatedg0.062
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.046
18:0g0.015
20:0g0
Fatty acids, total monounsaturatedg0.077
16:1 undifferentiatedg0.005
18:1 undifferentiatedg0.071
20:1g0.001
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.071
18:2 undifferentiatedg0.065
18:3 undifferentiatedg0.004
18:4g0
20:4 undifferentiatedg0.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.013
Threonineg0.081
Isoleucineg0.06
Leucineg0.12
Lysineg0.062
Methionineg0.03
Cystineg0.044
Phenylalanineg0.07
Tyrosineg0.049
Valineg0.071
Arginineg0.087
Histidineg0.039
Alanineg0.065
Aspartic acidg0.11
Glutamic acidg1.203
Glycineg0.107
Prolineg0.203
Serineg0.068
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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