Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:35055 Food Description: Seal, bearded (Oogruk), meat, dried (Alaska Native) NutrirentUnitValue Energykcal351 EnergykJ1469 Waterg11.6 Proteing82.6 Total lipid (fat)g2.3 Cholesterolmg0 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg3.5 Calcium, Camg0 Sodium, Namg0 Magnesium, Mgmg0 Iron, Femg49.6 Zinc, Znmg0 Selenium, Semcg0 Potassium, Kmg0 Copper, Cumg0 Fluoride, Fmcg0 Phosphorus, Pmg784 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.13 Vitamin B2 -Riboflavinmg0.63 Vitamin B3 -Niacinmg0 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg0 Folate, totalmcg0 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg0 Vitamin A, IUIU1310 Vitamin A, RAEmcg_RAE393 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.6 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0 18:0g0 20:0g0 Fatty acids, total monounsaturatedg1.33 16:1 undifferentiatedg0 18:1 undifferentiatedg0 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.37 18:2 undifferentiatedg0.03 18:3 undifferentiatedg0.02 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.795 Threonineg3.228 Isoleucineg3.134 Leucineg6.386 Lysineg6.69 Methionineg1.684 Cystineg0.444 Phenylalanineg3.275 Tyrosineg2.152 Valineg3.228 Arginineg4.655 Histidineg2.947 Alanineg4.725 Aspartic acidg6.877 Glutamic acidg11.041 Glycineg4.351 Prolineg3.789 Serineg2.994 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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