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NDB number:35130
Food Description: Mush, blue corn with ash (Navajo)

NutrirentUnitValue
Energykcal54
EnergykJ226
Waterg86.67
Proteing0.66
Total lipid (fat)g0.49
Cholesterolmg0
Carbohydrate, by differenceg11.74
Sugars, totalg0.19
Fiber, total dietaryg1.1
Ashg0.44
Calcium, Camg96
Sodium, Namg8
Magnesium, Mgmg20
Iron, Femg2.92
Zinc, Znmg0.76
Selenium, Semcg0.9
Potassium, Kmg58
Copper, Cumg0.048
Fluoride, Fmcg0
Phosphorus, Pmg39
Manganese, Mnmg0.305
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.02
Vitamin B2 -Riboflavinmg0.015
Vitamin B3 -Niacinmg0.283
Vitamin B5 -Pantothenic acidmg0.078
Vitamin B6mg0.049
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.074
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.056
18:0g0.014
20:0g0.002
Fatty acids, total monounsaturatedg0.109
16:1 undifferentiatedg0
18:1 undifferentiatedg0.108
20:1g0.001
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.208
18:2 undifferentiatedg0.202
18:3 undifferentiatedg0.006
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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