Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:35130 Food Description: Mush, blue corn with ash (Navajo) NutrirentUnitValue Energykcal54 EnergykJ226 Waterg86.67 Proteing0.66 Total lipid (fat)g0.49 Cholesterolmg0 Carbohydrate, by differenceg11.74 Sugars, totalg0.19 Fiber, total dietaryg1.1 Ashg0.44 Calcium, Camg96 Sodium, Namg8 Magnesium, Mgmg20 Iron, Femg2.92 Zinc, Znmg0.76 Selenium, Semcg0.9 Potassium, Kmg58 Copper, Cumg0.048 Fluoride, Fmcg0 Phosphorus, Pmg39 Manganese, Mnmg0.305 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.02 Vitamin B2 -Riboflavinmg0.015 Vitamin B3 -Niacinmg0.283 Vitamin B5 -Pantothenic acidmg0.078 Vitamin B6mg0.049 Folate, totalmcg4 Folic acidmcg0 Folate, foodmcg4 Folate, DFEmcg_DFE0 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.074 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.056 18:0g0.014 20:0g0.002 Fatty acids, total monounsaturatedg0.109 16:1 undifferentiatedg0 18:1 undifferentiatedg0.108 20:1g0.001 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.208 18:2 undifferentiatedg0.202 18:3 undifferentiatedg0.006 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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