Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bread, kneel down (Navajo) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:35140
Food Description: Bread, kneel down (Navajo)

NutrirentUnitValue
Energykcal195
EnergykJ816
Waterg52.96
Proteing4.29
Total lipid (fat)g2.21
Cholesterolmg0
Carbohydrate, by differenceg39.47
Sugars, totalg3.74
Fiber, total dietaryg0
Ashg1.07
Calcium, Camg5
Sodium, Namg126
Magnesium, Mgmg55
Iron, Femg1.11
Zinc, Znmg1.46
Selenium, Semcg11.9
Potassium, Kmg320
Copper, Cumg0.095
Fluoride, Fmcg0
Phosphorus, Pmg164
Manganese, Mnmg0.303
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.12
Vitamin B2 -Riboflavinmg0.132
Vitamin B3 -Niacinmg2.49
Vitamin B5 -Pantothenic acidmg0.354
Vitamin B6mg0
Folate, totalmcg98
Folic acidmcg0
Folate, foodmcg98
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.353
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.286
18:0g0.048
20:0g0.012
Fatty acids, total monounsaturatedg0.603
16:1 undifferentiatedg0
18:1 undifferentiatedg0.595
20:1g0.008
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.847
18:2 undifferentiatedg0.816
18:3 undifferentiatedg0.031
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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