Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Stew, hominy with mutton (Navajo) -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:35145
Food Description: Stew, hominy with mutton (Navajo)

NutrirentUnitValue
Energykcal83
EnergykJ347
Waterg81.58
Proteing6.71
Total lipid (fat)g2.06
Cholesterolmg13
Carbohydrate, by differenceg9.38
Sugars, totalg0.11
Fiber, total dietaryg2
Ashg0.26
Calcium, Camg8
Sodium, Namg45
Magnesium, Mgmg20
Iron, Femg0.81
Zinc, Znmg1.19
Selenium, Semcg4.1
Potassium, Kmg118
Copper, Cumg0.047
Fluoride, Fmcg0
Phosphorus, Pmg82
Manganese, Mnmg0.089
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.37
Vitamin B1 - thiaminemg0.03
Vitamin B2 -Riboflavinmg0.07
Vitamin B3 -Niacinmg1.5
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.091
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.64
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.733
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.392
18:0g0.271
20:0g0.004
Fatty acids, total monounsaturatedg0.897
16:1 undifferentiatedg0.038
18:1 undifferentiatedg0.835
20:1g0.004
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.287
18:2 undifferentiatedg0.232
18:3 undifferentiatedg0.023
18:4g0
20:4 undifferentiatedg0.008
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.043
Threonineg0.238
Isoleucineg0.252
Leucineg0.536
Lysineg0.435
Methionineg0.157
Cystineg0.074
Phenylalanineg0.257
Tyrosineg0.183
Valineg0.294
Arginineg0.39
Histidineg0.164
Alanineg0.423
Aspartic acidg0.526
Glutamic acidg0.986
Glycineg0.447
Prolineg0.385
Serineg0.251
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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