Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:35148 Food Description: Stew, steamed corn (Navajo) NutrirentUnitValue Energykcal112 EnergykJ470 Waterg76.03 Proteing8.82 Total lipid (fat)g3.75 Cholesterolmg0 Carbohydrate, by differenceg10.8 Sugars, totalg0.51 Fiber, total dietaryg2.3 Ashg0.6 Calcium, Camg22 Sodium, Namg104 Magnesium, Mgmg24 Iron, Femg1.1 Zinc, Znmg1.55 Selenium, Semcg5 Potassium, Kmg177 Copper, Cumg0.075 Fluoride, Fmcg0 Phosphorus, Pmg107 Manganese, Mnmg0.102 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.03 Vitamin B2 -Riboflavinmg0.11 Vitamin B3 -Niacinmg3.02 Vitamin B5 -Pantothenic acidmg0.4 Vitamin B6mg0.12 Folate, totalmcg9 Folic acidmcg0 Folate, foodmcg9 Folate, DFEmcg_DFE0 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0.7 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg1.603 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.834 18:0g0.609 20:0g0.007 Fatty acids, total monounsaturatedg1.497 16:1 undifferentiatedg0.069 18:1 undifferentiatedg1.391 20:1g0.008 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.392 18:2 undifferentiatedg0.272 18:3 undifferentiatedg0.052 18:4g0 20:4 undifferentiatedg0.015 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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