Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, halibut, raw, with skin (Alaska Native) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:35149
Food Description: Fish, halibut, raw, with skin (Alaska Native)

NutrirentUnitValue
Energykcal108
EnergykJ454
Waterg73.44
Proteing20.53
Total lipid (fat)g2.92
Cholesterolmg72
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.3
Calcium, Camg20
Sodium, Namg79
Magnesium, Mgmg26
Iron, Femg0.27
Zinc, Znmg0.61
Selenium, Semcg51.1
Potassium, Kmg449
Copper, Cumg0.042
Fluoride, Fmcg0
Phosphorus, Pmg244
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.9
Vitamin B1 - thiaminemg0.066
Vitamin B2 -Riboflavinmg0.072
Vitamin B3 -Niacinmg5.762
Vitamin B5 -Pantothenic acidmg0.377
Vitamin B6mg0.39
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE15
Vitamin B12mcg1.78
Vitamin A, IUIU157
Vitamin A, RAEmcg_RAE47
Retinolmcg47
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.726
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.383
18:0g0.088
20:0g0.005
Fatty acids, total monounsaturatedg1.195
16:1 undifferentiatedg0.231
18:1 undifferentiatedg0.591
20:1g0.106
22:1 undifferentiatedg0.002
Fatty acids, total polyunsaturatedg0.912
18:2 undifferentiatedg0.018
18:3 undifferentiatedg0.009
18:4g0
20:4 undifferentiatedg0.028
20:5 n-3 (EPA)g0.217
22:5 n-3 (DPA)g0.059
22:6 n-3 (DHA)g0.393
Tryptophang0.311
Threonineg0.954
Isoleucineg0.943
Leucineg1.598
Lysineg1.82
Methionineg0.799
Cystineg0.355
Phenylalanineg0.821
Tyrosineg0.699
Valineg1.032
Arginineg1.21
Histidineg0.499
Alanineg1.187
Aspartic acidg2.796
Glutamic acidg3.174
Glycineg0.932
Prolineg0.732
Serineg0.91
Hydroxyprolineg0.183
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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