Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:35164
Food Description: Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

NutrirentUnitValue
Energykcal367
EnergykJ1535
Waterg35.48
Proteing35.31
Total lipid (fat)g25.08
Cholesterolmg64
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.42
Calcium, Camg7
Sodium, Namg120
Magnesium, Mgmg29
Iron, Femg17
Zinc, Znmg3.1
Selenium, Semcg90.8
Potassium, Kmg400
Copper, Cumg0.27
Fluoride, Fmcg0
Phosphorus, Pmg240
Manganese, Mnmg0.037
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.55
Vitamin B1 - thiaminemg0.011
Vitamin B2 -Riboflavinmg0.364
Vitamin B3 -Niacinmg6.52
Vitamin B5 -Pantothenic acidmg0.727
Vitamin B6mg0.091
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg5.85
Vitamin A, IUIU1947
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg68.1
Fatty acids, total saturatedg3.92
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.03
16:0g2.45
18:0g0.54
20:0g0
Fatty acids, total monounsaturatedg11.16
16:1 undifferentiatedg3.9
18:1 undifferentiatedg5.32
20:1g1.7
22:1 undifferentiatedg0.12
Fatty acids, total polyunsaturatedg1.18
18:2 undifferentiatedg0.19
18:3 undifferentiatedg0.13
18:4g0.05
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0.28
22:5 n-3 (DPA)g0.15
22:6 n-3 (DHA)g0.19
Tryptophang0.34
Threonineg1.38
Isoleucineg1.34
Leucineg2.73
Lysineg2.86
Methionineg0.72
Cystineg0.19
Phenylalanineg1.4
Tyrosineg0.92
Valineg1.38
Arginineg1.99
Histidineg1.26
Alanineg2.02
Aspartic acidg2.94
Glutamic acidg4.72
Glycineg1.86
Prolineg1.62
Serineg1.28
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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