Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, whitefish, dried (Alaska Native) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:35165
Food Description: Fish, whitefish, dried (Alaska Native)

NutrirentUnitValue
Energykcal371
EnergykJ1551
Waterg20.59
Proteing62.44
Total lipid (fat)g13.44
Cholesterolmg266
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg5.57
Calcium, Camg810
Sodium, Namg200
Magnesium, Mgmg85
Iron, Femg4.1
Zinc, Znmg5
Selenium, Semcg113
Potassium, Kmg1080
Copper, Cumg0.18
Fluoride, Fmcg0
Phosphorus, Pmg1040
Manganese, Mnmg0.23
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.66
Vitamin B1 - thiaminemg0.053
Vitamin B2 -Riboflavinmg0.438
Vitamin B3 -Niacinmg11.2
Vitamin B5 -Pantothenic acidmg2.57
Vitamin B6mg0.365
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg18.4
Vitamin A, IUIU131
Vitamin A, RAEmcg_RAE39
Retinolmcg39
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg205.6
Fatty acids, total saturatedg2.85
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.06
16:0g1.9
18:0g0.4
20:0g0
Fatty acids, total monounsaturatedg4.38
16:1 undifferentiatedg1.42
18:1 undifferentiatedg2.45
20:1g0.39
22:1 undifferentiatedg0.07
Fatty acids, total polyunsaturatedg2.16
18:2 undifferentiatedg0.26
18:3 undifferentiatedg0.28
18:4g0.06
20:4 undifferentiatedg0.17
20:5 n-3 (EPA)g0.42
22:5 n-3 (DPA)g0.18
22:6 n-3 (DHA)g0.65
Tryptophang0.58
Threonineg2.47
Isoleucineg2.26
Leucineg4.11
Lysineg4.77
Methionineg1.74
Cystineg0.5
Phenylalanineg2.34
Tyrosineg1.74
Valineg2.61
Arginineg3.61
Histidineg1.3
Alanineg3.78
Aspartic acidg5.67
Glutamic acidg8.1
Glycineg4.37
Prolineg2.98
Serineg2.34
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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