Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, sheefish, raw (Alaska Native) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:35169
Food Description: Fish, sheefish, raw (Alaska Native)

NutrirentUnitValue
Energykcal115
EnergykJ479
Waterg74.62
Proteing22.25
Total lipid (fat)g2.84
Cholesterolmg56
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.58
Calcium, Camg140
Sodium, Namg52
Magnesium, Mgmg25
Iron, Femg0.5
Zinc, Znmg0.6
Selenium, Semcg42.3
Potassium, Kmg390
Copper, Cumg0.148
Fluoride, Fmcg0
Phosphorus, Pmg300
Manganese, Mnmg0.037
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.44
Vitamin B1 - thiaminemg0.041
Vitamin B2 -Riboflavinmg0.126
Vitamin B3 -Niacinmg2.12
Vitamin B5 -Pantothenic acidmg0.648
Vitamin B6mg0.162
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg5.9
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg108.9
Fatty acids, total saturatedg0.49
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.35
18:0g0.06
20:0g0
Fatty acids, total monounsaturatedg1.08
16:1 undifferentiatedg0.26
18:1 undifferentiatedg0.54
20:1g0.19
22:1 undifferentiatedg0.08
Fatty acids, total polyunsaturatedg0.7
18:2 undifferentiatedg0.03
18:3 undifferentiatedg0.04
18:4g0.01
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0.17
22:5 n-3 (DPA)g0.08
22:6 n-3 (DHA)g0.32
Tryptophang0.21
Threonineg0.94
Isoleucineg0.86
Leucineg1.52
Lysineg1.82
Methionineg0.63
Cystineg0.2
Phenylalanineg0.85
Tyrosineg0.68
Valineg1
Arginineg1.31
Histidineg0.52
Alanineg1.4
Aspartic acidg2.07
Glutamic acidg2.95
Glycineg1.5
Prolineg1.15
Serineg0.85
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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