Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chokecherries, raw, pitted (Shoshone Bannock) -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:35179
Food Description: Chokecherries, raw, pitted (Shoshone Bannock)

NutrirentUnitValue
Energykcal156
EnergykJ652
Waterg61.5
Proteing2.89
Total lipid (fat)g0.98
Cholesterolmg0
Carbohydrate, by differenceg33.88
Sugars, totalg14.22
Fiber, total dietaryg17
Ashg0.75
Calcium, Camg40
Sodium, Namg2
Magnesium, Mgmg21
Iron, Femg0.4
Zinc, Znmg0.19
Selenium, Semcg1.7
Potassium, Kmg309
Copper, Cumg0.068
Fluoride, Fmcg0
Phosphorus, Pmg45
Manganese, Mnmg0.192
Vitamin C, total ascorbic acidmg0.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.75
Vitamin B1 - thiaminemg0.029
Vitamin B2 -Riboflavinmg0.058
Vitamin B3 -Niacinmg0.672
Vitamin B5 -Pantothenic acidmg0.33
Vitamin B6mg0.193
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg0
Vitamin A, IUIU43
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg29.3
Carotene, betamcg26
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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