Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Tennis Bread, plain (Apache) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:35187
Food Description: Tennis Bread, plain (Apache)

NutrirentUnitValue
Energykcal258
EnergykJ1082
Waterg33.77
Proteing9
Total lipid (fat)g1.05
Cholesterolmg0
Carbohydrate, by differenceg53.26
Sugars, totalg3.01
Fiber, total dietaryg2.6
Ashg2.92
Calcium, Camg67
Sodium, Namg810
Magnesium, Mgmg28
Iron, Femg3.4
Zinc, Znmg0.53
Selenium, Semcg15.5
Potassium, Kmg100
Copper, Cumg0.03
Fluoride, Fmcg0
Phosphorus, Pmg160
Manganese, Mnmg0.48
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.07
Vitamin B1 - thiaminemg0.69
Vitamin B2 -Riboflavinmg0.291
Vitamin B3 -Niacinmg3.41
Vitamin B5 -Pantothenic acidmg0.39
Vitamin B6mg0.059
Folate, totalmcg162
Folic acidmcg128
Folate, foodmcg34
Folate, DFEmcg_DFE252
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.27
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.25
18:0g0.02
20:0g0
Fatty acids, total monounsaturatedg0.12
16:1 undifferentiatedg0
18:1 undifferentiatedg0.12
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.59
18:2 undifferentiatedg0.56
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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