Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cattail, Narrow Leaf Shoots (Northern Plains Indians) -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:35195
Food Description: Cattail, Narrow Leaf Shoots (Northern Plains Indians)

NutrirentUnitValue
Energykcal25
EnergykJ106
Waterg92.65
Proteing1.18
Total lipid (fat)g0
Cholesterolmg0
Carbohydrate, by differenceg5.14
Sugars, totalg0.22
Fiber, total dietaryg4.5
Ashg1.03
Calcium, Camg54
Sodium, Namg109
Magnesium, Mgmg63
Iron, Femg0.91
Zinc, Znmg0.24
Selenium, Semcg0.6
Potassium, Kmg309
Copper, Cumg0.041
Fluoride, Fmcg0
Phosphorus, Pmg45
Manganese, Mnmg0.76
Vitamin C, total ascorbic acidmg0.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.023
Vitamin B2 -Riboflavinmg0.025
Vitamin B3 -Niacinmg0.44
Vitamin B5 -Pantothenic acidmg0.234
Vitamin B6mg0.123
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU11
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg22.8
Carotene, betamcg6
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg76
Choline, totalmg23.7
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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