Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Raspberries, wild (Northern Plains Indians) -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:35202
Food Description: Raspberries, wild (Northern Plains Indians)

NutrirentUnitValue
Energykcal62
EnergykJ261
Waterg84.48
Proteing1.12
Total lipid (fat)g0.28
Cholesterolmg0
Carbohydrate, by differenceg13.85
Sugars, totalg5.54
Fiber, total dietaryg7.5
Ashg0.28
Calcium, Camg36
Sodium, Namg4
Magnesium, Mgmg26
Iron, Femg0.64
Zinc, Znmg0.47
Selenium, Semcg0
Potassium, Kmg175
Copper, Cumg0.097
Fluoride, Fmcg0
Phosphorus, Pmg41
Manganese, Mnmg0.368
Vitamin C, total ascorbic acidmg26.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.57
Vitamin B1 - thiaminemg0.018
Vitamin B2 -Riboflavinmg0.08
Vitamin B3 -Niacinmg1.03
Vitamin B5 -Pantothenic acidmg0.3
Vitamin B6mg0.104
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU50
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg6.6
Carotene, betamcg13
Carotene, alphamcg2
Cryptoxanthin, betamcg31
Lycopenemcg0
Lutein + zeaxanthinmcg130
Choline, totalmg9.5
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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