Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chokecherries, raw, pitted (Northern Plains Indians) -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:35204
Food Description: Chokecherries, raw, pitted (Northern Plains Indians)

NutrirentUnitValue
Energykcal162
EnergykJ677
Waterg60.72
Proteing3.04
Total lipid (fat)g1.69
Cholesterolmg0
Carbohydrate, by differenceg33.62
Sugars, totalg9.37
Fiber, total dietaryg20
Ashg0.93
Calcium, Camg60
Sodium, Namg5
Magnesium, Mgmg27
Iron, Femg0.69
Zinc, Znmg0.33
Selenium, Semcg0
Potassium, Kmg379
Copper, Cumg0.186
Fluoride, Fmcg0
Phosphorus, Pmg67
Manganese, Mnmg0.417
Vitamin C, total ascorbic acidmg5.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.35
Vitamin B1 - thiaminemg0.034
Vitamin B2 -Riboflavinmg0.173
Vitamin B3 -Niacinmg0.628
Vitamin B5 -Pantothenic acidmg0.398
Vitamin B6mg0.198
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU168
Vitamin A, RAEmcg_RAE8
Retinolmcg0
Vitamin K (phylloquinone)mcg21.1
Carotene, betamcg90
Carotene, alphamcg2
Cryptoxanthin, betamcg19
Lycopenemcg0
Lutein + zeaxanthinmcg347
Choline, totalmg10.7
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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