Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:36003
Food Description: APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu

NutrirentUnitValue
Energykcal165
EnergykJ689
Waterg65.09
Proteing7.04
Total lipid (fat)g6.32
Cholesterolmg13
Carbohydrate, by differenceg19.88
Sugars, totalg2.99
Fiber, total dietaryg1.4
Ashg1.67
Calcium, Camg123
Sodium, Namg380
Magnesium, Mgmg23
Iron, Femg0.82
Zinc, Znmg0.85
Selenium, Semcg23.5
Potassium, Kmg156
Copper, Cumg0.078
Fluoride, Fmcg0
Phosphorus, Pmg167
Manganese, Mnmg0.233
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.47
Vitamin B1 - thiaminemg0.125
Vitamin B2 -Riboflavinmg0.195
Vitamin B3 -Niacinmg2.168
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.035
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.11
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.457
4:0g0.076
6:0g0.058
8:0g0.035
10:0g0.109
12:0g0.097
16:0g1.156
18:0g0.501
20:0g0.019
Fatty acids, total monounsaturatedg2.248
16:1 undifferentiatedg0.088
18:1 undifferentiatedg2.092
20:1g0.038
22:1 undifferentiatedg0.001
Fatty acids, total polyunsaturatedg1.153
18:2 undifferentiatedg0.936
18:3 undifferentiatedg0.198
18:4g0
20:4 undifferentiatedg0.006
20:5 n-3 (EPA)g0.001
22:5 n-3 (DPA)g0.003
22:6 n-3 (DHA)g0
Tryptophang0.092
Threonineg0.257
Isoleucineg0.315
Leucineg0.589
Lysineg0.404
Methionineg0.124
Cystineg0.099
Phenylalanineg0.345
Tyrosineg0.243
Valineg0.371
Arginineg0.245
Histidineg0.18
Alanineg0.224
Aspartic acidg0.427
Glutamic acidg1.876
Glycineg0.173
Prolineg0.772
Serineg0.35
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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