Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:36009
Food Description: T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu

NutrirentUnitValue
Energykcal129
EnergykJ541
Waterg71.48
Proteing5.84
Total lipid (fat)g4.47
Cholesterolmg7
Carbohydrate, by differenceg16.42
Sugars, totalg2.74
Fiber, total dietaryg1
Ashg1.77
Calcium, Camg114
Sodium, Namg417
Magnesium, Mgmg18
Iron, Femg0.44
Zinc, Znmg0.7
Selenium, Semcg18.6
Potassium, Kmg135
Copper, Cumg0.06
Fluoride, Fmcg0
Phosphorus, Pmg157
Manganese, Mnmg0.158
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.16
Vitamin B1 - thiaminemg0.042
Vitamin B2 -Riboflavinmg0.148
Vitamin B3 -Niacinmg0.692
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.035
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.04
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.579
4:0g0.047
6:0g0.033
8:0g0.02
10:0g0.078
12:0g0.056
16:0g0.79
18:0g0.305
20:0g0.009
Fatty acids, total monounsaturatedg1.014
16:1 undifferentiatedg0.048
18:1 undifferentiatedg0.936
20:1g0.014
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.323
18:2 undifferentiatedg1.169
18:3 undifferentiatedg0.143
18:4g0
20:4 undifferentiatedg0.003
20:5 n-3 (EPA)g0.001
22:5 n-3 (DPA)g0.002
22:6 n-3 (DHA)g0
Tryptophang0.076
Threonineg0.209
Isoleucineg0.262
Leucineg0.493
Lysineg0.354
Methionineg0.119
Cystineg0.079
Phenylalanineg0.291
Tyrosineg0.212
Valineg0.331
Arginineg0.209
Histidineg0.156
Alanineg0.19
Aspartic acidg0.357
Glutamic acidg1.56
Glycineg0.148
Prolineg0.614
Serineg0.293
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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