Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Restaurant, family style, macaroni & cheese, from kids' menu -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:36017
Food Description: Restaurant, family style, macaroni & cheese, from kids' menu

NutrirentUnitValue
Energykcal153
EnergykJ641
Waterg67.72
Proteing6.47
Total lipid (fat)g6.1
Cholesterolmg11
Carbohydrate, by differenceg18.12
Sugars, totalg2.87
Fiber, total dietaryg1.2
Ashg1.59
Calcium, Camg116
Sodium, Namg368
Magnesium, Mgmg21
Iron, Femg0.75
Zinc, Znmg0.8
Selenium, Semcg10.5
Potassium, Kmg144
Copper, Cumg0.073
Fluoride, Fmcg0
Phosphorus, Pmg173
Manganese, Mnmg0.212
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.32
Vitamin B1 - thiaminemg0.115
Vitamin B2 -Riboflavinmg0.171
Vitamin B3 -Niacinmg1.367
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.056
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.12
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.21
4:0g0.049
6:0g0.04
8:0g0.026
10:0g0.079
12:0g0.077
16:0g1.089
18:0g0.499
20:0g0.018
Fatty acids, total monounsaturatedg2.225
16:1 undifferentiatedg0.068
18:1 undifferentiatedg2.103
20:1g0.03
22:1 undifferentiatedg0.001
Fatty acids, total polyunsaturatedg1.382
18:2 undifferentiatedg1.18
18:3 undifferentiatedg0.18
18:4g0.001
20:4 undifferentiatedg0.006
20:5 n-3 (EPA)g0.001
22:5 n-3 (DPA)g0.002
22:6 n-3 (DHA)g0.002
Tryptophang0.087
Threonineg0.224
Isoleucineg0.292
Leucineg0.545
Lysineg0.315
Methionineg0.121
Cystineg0.085
Phenylalanineg0.322
Tyrosineg0.22
Valineg0.474
Arginineg0.234
Histidineg0.159
Alanineg0.209
Aspartic acidg0.391
Glutamic acidg1.761
Glycineg0.166
Prolineg0.674
Serineg0.323
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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