Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Restaurant, Latino, empanadas, beef, prepared -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:36403
Food Description: Restaurant, Latino, empanadas, beef, prepared

NutrirentUnitValue
Energykcal335
EnergykJ1403
Waterg37.5
Proteing11.31
Total lipid (fat)g18.37
Cholesterolmg26
Carbohydrate, by differenceg31.19
Sugars, totalg1.84
Fiber, total dietaryg2
Ashg1.63
Calcium, Camg20
Sodium, Namg440
Magnesium, Mgmg21
Iron, Femg2.7
Zinc, Znmg1.86
Selenium, Semcg24.8
Potassium, Kmg190
Copper, Cumg0.097
Fluoride, Fmcg0
Phosphorus, Pmg103
Manganese, Mnmg0.267
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.73
Vitamin B1 - thiaminemg0.277
Vitamin B2 -Riboflavinmg0.19
Vitamin B3 -Niacinmg4.663
Vitamin B5 -Pantothenic acidmg0.49
Vitamin B6mg0.148
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.76
Vitamin A, IUIU149
Vitamin A, RAEmcg_RAE7
Retinolmcg0
Vitamin K (phylloquinone)mcg6.1
Carotene, betamcg73
Carotene, alphamcg0
Cryptoxanthin, betamcg33
Lycopenemcg417
Lutein + zeaxanthinmcg174
Choline, totalmg0
Fatty acids, total saturatedg5.156
4:0g0
6:0g0
8:0g0
10:0g0.021
12:0g0.009
16:0g3.102
18:0g1.675
20:0g0.039
Fatty acids, total monounsaturatedg7.121
16:1 undifferentiatedg0.303
18:1 undifferentiatedg6.703
20:1g0.082
22:1 undifferentiatedg0.001
Fatty acids, total polyunsaturatedg4.268
18:2 undifferentiatedg3.848
18:3 undifferentiatedg0.304
18:4g0
20:4 undifferentiatedg0.029
20:5 n-3 (EPA)g0.002
22:5 n-3 (DPA)g0.008
22:6 n-3 (DHA)g0.002
Tryptophang0.118
Threonineg0.413
Isoleucineg0.461
Leucineg0.895
Lysineg0.614
Methionineg0.207
Cystineg0.157
Phenylalanineg0.496
Tyrosineg0.306
Valineg0.511
Arginineg0.577
Histidineg0.309
Alanineg0.578
Aspartic acidg0.82
Glutamic acidg2.542
Glycineg0.568
Prolineg0.855
Serineg0.454
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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