Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Restaurant, Latino, Arroz con frijoles negros (rice and black beans) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:36405
Food Description: Restaurant, Latino, Arroz con frijoles negros (rice and black beans)

NutrirentUnitValue
Energykcal151
EnergykJ631
Waterg65.47
Proteing4.64
Total lipid (fat)g3.85
Cholesterolmg0
Carbohydrate, by differenceg24.4
Sugars, totalg0.86
Fiber, total dietaryg3.4
Ashg1.63
Calcium, Camg37
Sodium, Namg420
Magnesium, Mgmg26
Iron, Femg1.57
Zinc, Znmg0.74
Selenium, Semcg4.8
Potassium, Kmg224
Copper, Cumg0.161
Fluoride, Fmcg0
Phosphorus, Pmg87
Manganese, Mnmg0.443
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.47
Vitamin B1 - thiaminemg0.122
Vitamin B2 -Riboflavinmg0.021
Vitamin B3 -Niacinmg1.017
Vitamin B5 -Pantothenic acidmg0.263
Vitamin B6mg0.062
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg10.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.729
4:0g0
6:0g0
8:0g0
10:0g0.016
12:0g0.005
16:0g0.463
18:0g0.176
20:0g0.01
Fatty acids, total monounsaturatedg0.889
16:1 undifferentiatedg0.02
18:1 undifferentiatedg0.853
20:1g0.012
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.557
18:2 undifferentiatedg1.313
18:3 undifferentiatedg0.239
18:4g0
20:4 undifferentiatedg0.002
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.058
Threonineg0.191
Isoleucineg0.201
Leucineg0.366
Lysineg0.255
Methionineg0.069
Cystineg0.053
Phenylalanineg0.26
Tyrosineg0.149
Valineg0.265
Arginineg0.323
Histidineg0.127
Alanineg0.212
Aspartic acidg0.52
Glutamic acidg0.764
Glycineg0.18
Prolineg0.164
Serineg0.26
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/28/2024 01:13Calorie and Nutrition Chart - Search:-1' Category:All in Categories 4/28/2024 01:11Calorie and Nutrition Chart - Search:strawberries Category:Fruits and Fruit Juices 4/28/2024 01:06Calorie and Nutrition Chart - Search:tomatoes Category:All in Categories 4/28/2024 01:03Calorie and Nutrition Chart - Search:peppers Category:All in Categories 4/28/2024 00:59Calorie and Nutrition Chart - Search:23581 Category:All in Categories

I want to Post a new feedback