Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:36407
Food Description: Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)

NutrirentUnitValue
Energykcal182
EnergykJ761
Waterg58.87
Proteing3.5
Total lipid (fat)g4.98
Cholesterolmg0
Carbohydrate, by differenceg30.75
Sugars, totalg0
Fiber, total dietaryg1.4
Ashg1.9
Calcium, Camg8
Sodium, Namg583
Magnesium, Mgmg14
Iron, Femg0.29
Zinc, Znmg0.74
Selenium, Semcg0
Potassium, Kmg84
Copper, Cumg0.126
Fluoride, Fmcg0
Phosphorus, Pmg54
Manganese, Mnmg0.587
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.68
Vitamin B1 - thiaminemg0.03
Vitamin B2 -Riboflavinmg0.015
Vitamin B3 -Niacinmg0.53
Vitamin B5 -Pantothenic acidmg0.24
Vitamin B6mg0.04
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg12.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.763
4:0g0
6:0g0
8:0g0
10:0g0.029
12:0g0
16:0g0.511
18:0g0.172
20:0g0.015
Fatty acids, total monounsaturatedg1.005
16:1 undifferentiatedg0.005
18:1 undifferentiatedg0.98
20:1g0.02
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.32
18:2 undifferentiatedg2.07
18:3 undifferentiatedg0.249
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.05
Threonineg0.11
Isoleucineg0.13
Leucineg0.26
Lysineg0.12
Methionineg0.07
Cystineg0.06
Phenylalanineg0.17
Tyrosineg0.1
Valineg0.18
Arginineg0.25
Histidineg0.09
Alanineg0.17
Aspartic acidg0.31
Glutamic acidg0.84
Glycineg0.14
Prolineg0.11
Serineg0.16
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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