Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. DENNY'S, macaroni & cheese, from kid's menu -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:36613
Food Description: DENNY'S, macaroni & cheese, from kid's menu

NutrirentUnitValue
Energykcal147
EnergykJ613
Waterg67.37
Proteing5.95
Total lipid (fat)g4.27
Cholesterolmg6
Carbohydrate, by differenceg21.09
Sugars, totalg0
Fiber, total dietaryg1.5
Ashg1.31
Calcium, Camg69
Sodium, Namg317
Magnesium, Mgmg25
Iron, Femg1
Zinc, Znmg0.66
Selenium, Semcg0
Potassium, Kmg161
Copper, Cumg0.09
Fluoride, Fmcg0
Phosphorus, Pmg147
Manganese, Mnmg0.284
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.191
Vitamin B2 -Riboflavinmg0.19
Vitamin B3 -Niacinmg1.97
Vitamin B5 -Pantothenic acidmg0.45
Vitamin B6mg0.088
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.12
Vitamin A, IUIU31
Vitamin A, RAEmcg_RAE9
Retinolmcg9
Vitamin K (phylloquinone)mcg3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.153
4:0g0.014
6:0g0.012
8:0g0.01
10:0g0.025
12:0g0.03
16:0g0.623
18:0g0.272
20:0g0.018
Fatty acids, total monounsaturatedg1.951
16:1 undifferentiatedg0.046
18:1 undifferentiatedg1.847
20:1g0.042
22:1 undifferentiatedg0.003
Fatty acids, total polyunsaturatedg1.132
18:2 undifferentiatedg0.923
18:3 undifferentiatedg0.188
18:4g0.001
20:4 undifferentiatedg0.004
20:5 n-3 (EPA)g0.001
22:5 n-3 (DPA)g0.001
22:6 n-3 (DHA)g0.001
Tryptophang0.08
Threonineg0.201
Isoleucineg0.261
Leucineg0.482
Lysineg0.181
Methionineg0.09
Cystineg0.09
Phenylalanineg0.301
Tyrosineg0.16
Valineg0.512
Arginineg0.221
Histidineg0.13
Alanineg0.201
Aspartic acidg0.341
Glutamic acidg1.746
Glycineg0.171
Prolineg0.592
Serineg0.291
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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