Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, Marshmallow ALPHA-BITS -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:42100
Food Description: Cereals ready-to-eat, Marshmallow ALPHA-BITS

NutrirentUnitValue
Energykcal398
EnergykJ1665
Waterg1.5
Proteing5.9
Total lipid (fat)g3.3
Cholesterolmg0
Carbohydrate, by differenceg86.7
Sugars, totalg43.5
Fiber, total dietaryg1.7
Ashg2.5
Calcium, Camg14
Sodium, Namg711
Magnesium, Mgmg41
Iron, Femg9.31
Zinc, Znmg5.17
Selenium, Semcg11.8
Potassium, Kmg100
Copper, Cumg0.1
Fluoride, Fmcg0
Phosphorus, Pmg132
Manganese, Mnmg1.431
Vitamin C, total ascorbic acidmg0
Vitamin DIU138
Vitamin E (alpha-tocopherol)mg0.57
Vitamin B1 - thiaminemg1.29
Vitamin B2 -Riboflavinmg1.47
Vitamin B3 -Niacinmg17.24
Vitamin B5 -Pantothenic acidmg0.079
Vitamin B6mg1.73
Folate, totalmcg345
Folic acidmcg326
Folate, foodmcg19
Folate, DFEmcg_DFE573
Vitamin B12mcg5.17
Vitamin A, IUIU2586
Vitamin A, RAEmcg_RAE776
Retinolmcg776
Vitamin K (phylloquinone)mcg1.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg9.7
Fatty acids, total saturatedg0.6
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g0.504
18:0g0.038
20:0g0
Fatty acids, total monounsaturatedg1.015
16:1 undifferentiatedg0.006
18:1 undifferentiatedg1.009
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.209
18:2 undifferentiatedg1.158
18:3 undifferentiatedg0.051
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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