Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:42185
Food Description: Frozen yogurts, chocolate, nonfat milk, sweetened without sugar

NutrirentUnitValue
Energykcal107
EnergykJ448
Waterg73.5
Proteing4.4
Total lipid (fat)g0.8
Cholesterolmg4
Carbohydrate, by differenceg19.7
Sugars, totalg12.61
Fiber, total dietaryg2
Ashg1.6
Calcium, Camg159
Sodium, Namg81
Magnesium, Mgmg40
Iron, Femg0.04
Zinc, Znmg0.49
Selenium, Semcg2.8
Potassium, Kmg339
Copper, Cumg0.203
Fluoride, Fmcg0
Phosphorus, Pmg129
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.08
Vitamin B1 - thiaminemg0.04
Vitamin B2 -Riboflavinmg0.18
Vitamin B3 -Niacinmg0.2
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.04
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg0.49
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE2
Retinolmcg1
Vitamin K (phylloquinone)mcg0.3
Carotene, betamcg8
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg3.1
Fatty acids, total saturatedg0.505
4:0g0.027
6:0g0.009
8:0g0.009
10:0g0.018
12:0g0.009
16:0g0.241
18:0g0.104
20:0g0
Fatty acids, total monounsaturatedg0.214
16:1 undifferentiatedg0.018
18:1 undifferentiatedg0.187
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.03
18:2 undifferentiatedg0.021
18:3 undifferentiatedg0.009
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg3
Theobrominemg106

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