Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cheese, cottage, lowfat, 1% milkfat, lactose reduced -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:42235
Food Description: Cheese, cottage, lowfat, 1% milkfat, lactose reduced

NutrirentUnitValue
Energykcal74
EnergykJ310
Waterg82.5
Proteing12.4
Total lipid (fat)g1
Cholesterolmg4
Carbohydrate, by differenceg3.2
Sugars, totalg2.6
Fiber, total dietaryg0.6
Ashg0.9
Calcium, Camg53
Sodium, Namg220
Magnesium, Mgmg5
Iron, Femg0.14
Zinc, Znmg0.38
Selenium, Semcg9
Potassium, Kmg86
Copper, Cumg0.028
Fluoride, Fmcg0
Phosphorus, Pmg134
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.01
Vitamin B1 - thiaminemg0.02
Vitamin B2 -Riboflavinmg0.16
Vitamin B3 -Niacinmg0.13
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.07
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg0.63
Vitamin A, IUIU40
Vitamin A, RAEmcg_RAE11
Retinolmcg11
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg3
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg17.5
Fatty acids, total saturatedg0.64
4:0g0.03
6:0g0.01
8:0g0.01
10:0g0.02
12:0g0.02
16:0g0.31
18:0g0.12
20:0g0
Fatty acids, total monounsaturatedg0.29
16:1 undifferentiatedg0.04
18:1 undifferentiatedg0.24
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.03
18:2 undifferentiatedg0.02
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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