Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Margarine-like, vegetable oil spread, stick or tub, sweetened -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:42256
Food Description: Margarine-like, vegetable oil spread, stick or tub, sweetened

NutrirentUnitValue
Energykcal534
EnergykJ2234
Waterg30
Proteing0
Total lipid (fat)g52
Cholesterolmg0
Carbohydrate, by differenceg16.7
Sugars, totalg16.7
Fiber, total dietaryg0
Ashg1.3
Calcium, Camg0
Sodium, Namg542
Magnesium, Mgmg0
Iron, Femg0
Zinc, Znmg0
Selenium, Semcg0
Potassium, Kmg30
Copper, Cumg0
Fluoride, Fmcg0
Phosphorus, Pmg16
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg5
Vitamin B1 - thiaminemg0
Vitamin B2 -Riboflavinmg0
Vitamin B3 -Niacinmg0
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU3577
Vitamin A, RAEmcg_RAE819
Retinolmcg768
Vitamin K (phylloquinone)mcg93
Carotene, betamcg610
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg12.4
Fatty acids, total saturatedg8.35
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g5.27
18:0g3.08
20:0g0
Fatty acids, total monounsaturatedg17
16:1 undifferentiatedg0
18:1 undifferentiatedg16.9
20:1g0.1
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg23.8
18:2 undifferentiatedg20.87
18:3 undifferentiatedg2.93
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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