Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cheese, muenster, low fat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:42303
Food Description: Cheese, muenster, low fat

NutrirentUnitValue
Energykcal271
EnergykJ1135
Waterg50.5
Proteing24.7
Total lipid (fat)g17.6
Cholesterolmg63
Carbohydrate, by differenceg3.5
Sugars, totalg3.5
Fiber, total dietaryg0
Ashg3.7
Calcium, Camg529
Sodium, Namg600
Magnesium, Mgmg27
Iron, Femg0.41
Zinc, Znmg2.81
Selenium, Semcg14.5
Potassium, Kmg134
Copper, Cumg0.031
Fluoride, Fmcg0
Phosphorus, Pmg468
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU13
Vitamin E (alpha-tocopherol)mg0.15
Vitamin B1 - thiaminemg0.01
Vitamin B2 -Riboflavinmg0.36
Vitamin B3 -Niacinmg0.1
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.06
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg1.47
Vitamin A, IUIU593
Vitamin A, RAEmcg_RAE175
Retinolmcg174
Vitamin K (phylloquinone)mcg1.5
Carotene, betamcg8
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15.4
Fatty acids, total saturatedg10.95
4:0g0.571
6:0g0.337
8:0g0.197
10:0g0.442
12:0g0.494
16:0g4.622
18:0g2.136
20:0g0
Fatty acids, total monounsaturatedg5.09
16:1 undifferentiatedg0.394
18:1 undifferentiatedg4.421
20:1g0.265
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.65
18:2 undifferentiatedg0.397
18:3 undifferentiatedg0.257
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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