Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Salad dressing, blue or roquefort cheese, low calorie -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:43020
Food Description: Salad dressing, blue or roquefort cheese, low calorie

NutrirentUnitValue
Energykcal99
EnergykJ414
Waterg79.5
Proteing5.1
Total lipid (fat)g7.2
Cholesterolmg1
Carbohydrate, by differenceg2.9
Sugars, totalg2.82
Fiber, total dietaryg0
Ashg5.3
Calcium, Camg89
Sodium, Namg1200
Magnesium, Mgmg7
Iron, Femg0.5
Zinc, Znmg0.25
Selenium, Semcg1.6
Potassium, Kmg5
Copper, Cumg0.01
Fluoride, Fmcg0
Phosphorus, Pmg83
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.25
Vitamin B1 - thiaminemg0.02
Vitamin B2 -Riboflavinmg0.1
Vitamin B3 -Niacinmg0.05
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.02
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0.23
Vitamin A, IUIU3
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg5.4
Carotene, betamcg2
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg17
Fatty acids, total saturatedg2.575
4:0g0.069
6:0g0.038
8:0g0.026
10:0g0.062
12:0g0.051
16:0g1.414
18:0g0.496
20:0g0
Fatty acids, total monounsaturatedg1.783
16:1 undifferentiatedg0.099
18:1 undifferentiatedg1.645
20:1g0.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.422
18:2 undifferentiatedg2.117
18:3 undifferentiatedg0.301
18:4g0
20:4 undifferentiatedg0.002
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.001
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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