Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pretzels, soft -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:43109
Food Description: Pretzels, soft

NutrirentUnitValue
Energykcal338
EnergykJ1415
Waterg15
Proteing8.2
Total lipid (fat)g3.1
Cholesterolmg3
Carbohydrate, by differenceg69.39
Sugars, totalg0.25
Fiber, total dietaryg1.7
Ashg4.31
Calcium, Camg23
Sodium, Namg1404
Magnesium, Mgmg21
Iron, Femg3.92
Zinc, Znmg0.94
Selenium, Semcg17.2
Potassium, Kmg88
Copper, Cumg0.126
Fluoride, Fmcg0
Phosphorus, Pmg79
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.54
Vitamin B1 - thiaminemg0.41
Vitamin B2 -Riboflavinmg0.29
Vitamin B3 -Niacinmg4.27
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.02
Folate, totalmcg24
Folic acidmcg0
Folate, foodmcg24
Folate, DFEmcg_DFE24
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg17
Choline, totalmg17.7
Fatty acids, total saturatedg0.695
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.446
18:0g0.243
20:0g0
Fatty acids, total monounsaturatedg1.071
16:1 undifferentiatedg0
18:1 undifferentiatedg1.07
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.948
18:2 undifferentiatedg0.892
18:3 undifferentiatedg0.055
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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