Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, meatless -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:43128
Food Description: Chicken, meatless

NutrirentUnitValue
Energykcal224
EnergykJ936
Waterg58.84
Proteing23.64
Total lipid (fat)g12.73
Cholesterolmg0
Carbohydrate, by differenceg3.64
Sugars, totalg0
Fiber, total dietaryg3.6
Ashg1.15
Calcium, Camg35
Sodium, Namg709
Magnesium, Mgmg17
Iron, Femg3.27
Zinc, Znmg0.7
Selenium, Semcg7.4
Potassium, Kmg54
Copper, Cumg0.689
Fluoride, Fmcg0
Phosphorus, Pmg335
Manganese, Mnmg1.177
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg2.68
Vitamin B1 - thiaminemg0.062
Vitamin B2 -Riboflavinmg0.247
Vitamin B3 -Niacinmg1.454
Vitamin B5 -Pantothenic acidmg0.579
Vitamin B6mg0.7
Folate, totalmcg76
Folic acidmcg0
Folate, foodmcg76
Folate, DFEmcg_DFE76
Vitamin B12mcg2.18
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg71.6
Fatty acids, total saturatedg1.82
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.094
16:0g0.995
18:0g0.397
20:0g0
Fatty acids, total monounsaturatedg2.727
16:1 undifferentiatedg0
18:1 undifferentiatedg2.355
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg7.273
18:2 undifferentiatedg4.462
18:3 undifferentiatedg0.56
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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