Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Luncheon slices, meatless -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:43131
Food Description: Luncheon slices, meatless

NutrirentUnitValue
Energykcal189
EnergykJ790
Waterg65.01
Proteing17.78
Total lipid (fat)g11.11
Cholesterolmg0
Carbohydrate, by differenceg4.44
Sugars, totalg2.22
Fiber, total dietaryg0
Ashg1.66
Calcium, Camg41
Sodium, Namg711
Magnesium, Mgmg23
Iron, Femg1.8
Zinc, Znmg1.6
Selenium, Semcg7.4
Potassium, Kmg200
Copper, Cumg0.908
Fluoride, Fmcg0
Phosphorus, Pmg442
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg3
Vitamin B1 - thiaminemg4
Vitamin B2 -Riboflavinmg0.302
Vitamin B3 -Niacinmg11.11
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.889
Folate, totalmcg100
Folic acidmcg0
Folate, foodmcg100
Folate, DFEmcg_DFE100
Vitamin B12mcg4
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg105.3
Fatty acids, total saturatedg1.338
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.082
16:0g0.869
18:0g0.347
20:0g0
Fatty acids, total monounsaturatedg2.055
16:1 undifferentiatedg0
18:1 undifferentiatedg2.055
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg4.383
18:2 undifferentiatedg3.894
18:3 undifferentiatedg0.489
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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