Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Meatballs, meatless -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:43132
Food Description: Meatballs, meatless

NutrirentUnitValue
Energykcal197
EnergykJ824
Waterg58
Proteing21
Total lipid (fat)g9
Cholesterolmg0
Carbohydrate, by differenceg8
Sugars, totalg1.25
Fiber, total dietaryg4.6
Ashg4
Calcium, Camg25
Sodium, Namg550
Magnesium, Mgmg18
Iron, Femg2.16
Zinc, Znmg1.8
Selenium, Semcg0.8
Potassium, Kmg180
Copper, Cumg0.706
Fluoride, Fmcg0
Phosphorus, Pmg344
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.73
Vitamin B1 - thiaminemg0.938
Vitamin B2 -Riboflavinmg0.213
Vitamin B3 -Niacinmg2.5
Vitamin B5 -Pantothenic acidmg0.5
Vitamin B6mg0.2
Folate, totalmcg78
Folic acidmcg0
Folate, foodmcg78
Folate, DFEmcg_DFE78
Vitamin B12mcg1.5
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg88.4
Fatty acids, total saturatedg1.425
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.087
16:0g0.925
18:0g0.369
20:0g0
Fatty acids, total monounsaturatedg2.188
16:1 undifferentiatedg0
18:1 undifferentiatedg2.188
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg4.666
18:2 undifferentiatedg4.146
18:3 undifferentiatedg0.52
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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