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NDB number:43135
Food Description: Sandwich spread, meatless

NutrirentUnitValue
Energykcal149
EnergykJ623
Waterg70
Proteing8
Total lipid (fat)g9
Cholesterolmg0
Carbohydrate, by differenceg9
Sugars, totalg4.58
Fiber, total dietaryg3.3
Ashg4
Calcium, Camg44
Sodium, Namg630
Magnesium, Mgmg127
Iron, Femg1.5
Zinc, Znmg1.3
Selenium, Semcg0.5
Potassium, Kmg340
Copper, Cumg0.649
Fluoride, Fmcg0
Phosphorus, Pmg220
Manganese, Mnmg0.765
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.73
Vitamin B1 - thiaminemg0.6
Vitamin B2 -Riboflavinmg0.7
Vitamin B3 -Niacinmg13
Vitamin B5 -Pantothenic acidmg0.376
Vitamin B6mg1.1
Folate, totalmcg103
Folic acidmcg0
Folate, foodmcg103
Folate, DFEmcg_DFE103
Vitamin B12mcg3.1
Vitamin A, IUIU10
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg6
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg46.5
Fatty acids, total saturatedg1.425
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.087
16:0g0.925
18:0g0.369
20:0g0
Fatty acids, total monounsaturatedg2.188
16:1 undifferentiatedg0
18:1 undifferentiatedg2.188
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg4.666
18:2 undifferentiatedg4.146
18:3 undifferentiatedg0.52
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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