Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:43135 Food Description: Sandwich spread, meatless NutrirentUnitValue Energykcal149 EnergykJ623 Waterg70 Proteing8 Total lipid (fat)g9 Cholesterolmg0 Carbohydrate, by differenceg9 Sugars, totalg4.58 Fiber, total dietaryg3.3 Ashg4 Calcium, Camg44 Sodium, Namg630 Magnesium, Mgmg127 Iron, Femg1.5 Zinc, Znmg1.3 Selenium, Semcg0.5 Potassium, Kmg340 Copper, Cumg0.649 Fluoride, Fmcg0 Phosphorus, Pmg220 Manganese, Mnmg0.765 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg1.73 Vitamin B1 - thiaminemg0.6 Vitamin B2 -Riboflavinmg0.7 Vitamin B3 -Niacinmg13 Vitamin B5 -Pantothenic acidmg0.376 Vitamin B6mg1.1 Folate, totalmcg103 Folic acidmcg0 Folate, foodmcg103 Folate, DFEmcg_DFE103 Vitamin B12mcg3.1 Vitamin A, IUIU10 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg6 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg46.5 Fatty acids, total saturatedg1.425 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.087 16:0g0.925 18:0g0.369 20:0g0 Fatty acids, total monounsaturatedg2.188 16:1 undifferentiatedg0 18:1 undifferentiatedg2.188 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg4.666 18:2 undifferentiatedg4.146 18:3 undifferentiatedg0.52 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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