Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Vegetarian stew -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:43136
Food Description: Vegetarian stew

NutrirentUnitValue
Energykcal123
EnergykJ515
Waterg70
Proteing17
Total lipid (fat)g3
Cholesterolmg0
Carbohydrate, by differenceg7
Sugars, totalg1.25
Fiber, total dietaryg1.1
Ashg3
Calcium, Camg31
Sodium, Namg400
Magnesium, Mgmg127
Iron, Femg1.3
Zinc, Znmg1.1
Selenium, Semcg0.5
Potassium, Kmg120
Copper, Cumg0.649
Fluoride, Fmcg0
Phosphorus, Pmg220
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.49
Vitamin B1 - thiaminemg0.7
Vitamin B2 -Riboflavinmg0.6
Vitamin B3 -Niacinmg12
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg1.1
Folate, totalmcg103
Folic acidmcg0
Folate, foodmcg103
Folate, DFEmcg_DFE103
Vitamin B12mcg2.2
Vitamin A, IUIU938
Vitamin A, RAEmcg_RAE47
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg563
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg59.8
Fatty acids, total saturatedg0.475
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.029
16:0g0.308
18:0g0.123
20:0g0
Fatty acids, total monounsaturatedg0.729
16:1 undifferentiatedg0
18:1 undifferentiatedg0.729
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.555
18:2 undifferentiatedg1.382
18:3 undifferentiatedg0.173
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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