Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cabbage, japanese style, fresh, pickled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:43143
Food Description: Cabbage, japanese style, fresh, pickled

NutrirentUnitValue
Energykcal30
EnergykJ125
Waterg91.4
Proteing1.6
Total lipid (fat)g0.1
Cholesterolmg0
Carbohydrate, by differenceg5.67
Sugars, totalg1.3
Fiber, total dietaryg3.1
Ashg1.23
Calcium, Camg48
Sodium, Namg277
Magnesium, Mgmg12
Iron, Femg0.49
Zinc, Znmg0.2
Selenium, Semcg1
Potassium, Kmg853
Copper, Cumg0.025
Fluoride, Fmcg0
Phosphorus, Pmg43
Manganese, Mnmg0.238
Vitamin C, total ascorbic acidmg0.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.12
Vitamin B1 - thiaminemg0
Vitamin B2 -Riboflavinmg0.04
Vitamin B3 -Niacinmg0.18
Vitamin B5 -Pantothenic acidmg0.202
Vitamin B6mg0.1
Folate, totalmcg42
Folic acidmcg0
Folate, foodmcg42
Folate, DFEmcg_DFE42
Vitamin B12mcg0
Vitamin A, IUIU189
Vitamin A, RAEmcg_RAE9
Retinolmcg0
Vitamin K (phylloquinone)mcg125.9
Carotene, betamcg100
Carotene, alphamcg27
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg32
Choline, totalmg23.5
Fatty acids, total saturatedg0.013
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.011
18:0g0.001
20:0g0
Fatty acids, total monounsaturatedg0.008
16:1 undifferentiatedg0
18:1 undifferentiatedg0.007
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.048
18:2 undifferentiatedg0.019
18:3 undifferentiatedg0.025
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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