Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Salad dressing, buttermilk, lite -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:43215
Food Description: Salad dressing, buttermilk, lite

NutrirentUnitValue
Energykcal202
EnergykJ845
Waterg62.04
Proteing1.25
Total lipid (fat)g12.42
Cholesterolmg16
Carbohydrate, by differenceg21.33
Sugars, totalg3.77
Fiber, total dietaryg1.1
Ashg2.96
Calcium, Camg40
Sodium, Namg909
Magnesium, Mgmg6
Iron, Femg0.69
Zinc, Znmg0.62
Selenium, Semcg2.9
Potassium, Kmg132
Copper, Cumg0.162
Fluoride, Fmcg0
Phosphorus, Pmg193
Manganese, Mnmg0.053
Vitamin C, total ascorbic acidmg0.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.6
Vitamin B1 - thiaminemg0.022
Vitamin B2 -Riboflavinmg0.027
Vitamin B3 -Niacinmg0.007
Vitamin B5 -Pantothenic acidmg0.861
Vitamin B6mg0.029
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0
Vitamin A, IUIU67
Vitamin A, RAEmcg_RAE18
Retinolmcg17
Vitamin K (phylloquinone)mcg34.8
Carotene, betamcg4
Carotene, alphamcg2
Cryptoxanthin, betamcg2
Lycopenemcg0
Lutein + zeaxanthinmcg49
Choline, totalmg16
Fatty acids, total saturatedg1.25
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.793
18:0g0.377
20:0g0.034
Fatty acids, total monounsaturatedg2.794
16:1 undifferentiatedg0.013
18:1 undifferentiatedg2.725
20:1g0.057
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg4.213
18:2 undifferentiatedg3.685
18:3 undifferentiatedg0.527
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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