Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, FAMILIA -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:43241
Food Description: Cereals ready-to-eat, FAMILIA

NutrirentUnitValue
Energykcal388
EnergykJ1623
Waterg1.9
Proteing9.5
Total lipid (fat)g6.3
Cholesterolmg0
Carbohydrate, by differenceg73.8
Sugars, totalg26.2
Fiber, total dietaryg8.5
Ashg8.5
Calcium, Camg173
Sodium, Namg50
Magnesium, Mgmg317
Iron, Femg2.78
Zinc, Znmg1.92
Selenium, Semcg17.3
Potassium, Kmg494
Copper, Cumg0.407
Fluoride, Fmcg0
Phosphorus, Pmg337
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.16
Vitamin B1 - thiaminemg0.32
Vitamin B2 -Riboflavinmg0.55
Vitamin B3 -Niacinmg1.8
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.1
Folate, totalmcg16
Folic acidmcg0
Folate, foodmcg16
Folate, DFEmcg_DFE16
Vitamin B12mcg0.29
Vitamin A, IUIU6
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg3.8
Carotene, betamcg3
Carotene, alphamcg0
Cryptoxanthin, betamcg1
Lycopenemcg0
Lutein + zeaxanthinmcg130
Choline, totalmg23.9
Fatty acids, total saturatedg0.711
4:0g0
6:0g0
8:0g0.003
10:0g0
12:0g0.003
16:0g0.567
18:0g0.095
20:0g0
Fatty acids, total monounsaturatedg3.205
16:1 undifferentiatedg0.023
18:1 undifferentiatedg3.164
20:1g0.007
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.656
18:2 undifferentiatedg1.548
18:3 undifferentiatedg0.092
18:4g0
20:4 undifferentiatedg0.002
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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