Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cheese, cottage, with vegetables -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:43273
Food Description: Cheese, cottage, with vegetables

NutrirentUnitValue
Energykcal95
EnergykJ397
Waterg80.3
Proteing10.9
Total lipid (fat)g4.2
Cholesterolmg14
Carbohydrate, by differenceg3
Sugars, totalg0.37
Fiber, total dietaryg0.1
Ashg1.34
Calcium, Camg56
Sodium, Namg403
Magnesium, Mgmg4
Iron, Femg0.1
Zinc, Znmg0.29
Selenium, Semcg4.5
Potassium, Kmg86
Copper, Cumg0.028
Fluoride, Fmcg0
Phosphorus, Pmg128
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.05
Vitamin B1 - thiaminemg0.01
Vitamin B2 -Riboflavinmg0.13
Vitamin B3 -Niacinmg0.1
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.05
Folate, totalmcg17
Folic acidmcg0
Folate, foodmcg17
Folate, DFEmcg_DFE17
Vitamin B12mcg0.49
Vitamin A, IUIU372
Vitamin A, RAEmcg_RAE53
Retinolmcg41
Vitamin K (phylloquinone)mcg11
Carotene, betamcg142
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg16
Choline, totalmg17.5
Fatty acids, total saturatedg2.646
4:0g0.13
6:0g0.028
8:0g0.037
10:0g0.074
12:0g0.065
16:0g1.264
18:0g0.482
20:0g0
Fatty acids, total monounsaturatedg1.189
16:1 undifferentiatedg0.148
18:1 undifferentiatedg0.985
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.14
18:2 undifferentiatedg0.103
18:3 undifferentiatedg0.037
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.134
Threonineg0.533
Isoleucineg0.704
Leucineg1.23
Lysineg0.968
Methionineg0.359
Cystineg0.11
Phenylalanineg0.645
Tyrosineg0.637
Valineg0.742
Arginineg0.553
Histidineg0.397
Alanineg0.623
Aspartic acidg0.819
Glutamic acidg2.605
Glycineg0.267
Prolineg1.385
Serineg0.673
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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