Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:43379 Food Description: Cheese, pasteurized process, swiss, low fat NutrirentUnitValue Energykcal165 EnergykJ691 Waterg59.1 Proteing25.5 Total lipid (fat)g5.1 Cholesterolmg35 Carbohydrate, by differenceg4.3 Sugars, totalg1.35 Fiber, total dietaryg0 Ashg6 Calcium, Camg684 Sodium, Namg1430 Magnesium, Mgmg24 Iron, Femg0.43 Zinc, Znmg3.32 Selenium, Semcg17.4 Potassium, Kmg180 Copper, Cumg0.033 Fluoride, Fmcg0 Phosphorus, Pmg827 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg0 Vitamin DIU4 Vitamin E (alpha-tocopherol)mg0.07 Vitamin B1 - thiaminemg0.03 Vitamin B2 -Riboflavinmg0.39 Vitamin B3 -Niacinmg0.08 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg0.08 Folate, totalmcg9 Folic acidmcg0 Folate, foodmcg9 Folate, DFEmcg_DFE9 Vitamin B12mcg0.77 Vitamin A, IUIU152 Vitamin A, RAEmcg_RAE40 Retinolmcg39 Vitamin K (phylloquinone)mcg0.5 Carotene, betamcg13 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg36.2 Fatty acids, total saturatedg3.303 4:0g0.204 6:0g0.091 8:0g0.054 10:0g0.115 12:0g0.097 16:0g1.447 18:0g0.604 20:0g0 Fatty acids, total monounsaturatedg1.351 16:1 undifferentiatedg0.164 18:1 undifferentiatedg1.118 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.18 18:2 undifferentiatedg0.115 18:3 undifferentiatedg0.065 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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