Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, light or dark meat, smoked, cooked, skin and bone removed -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:43391
Food Description: Turkey, light or dark meat, smoked, cooked, skin and bone removed

NutrirentUnitValue
Energykcal162
EnergykJ679
Waterg64.9
Proteing29.3
Total lipid (fat)g5
Cholesterolmg76
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.8
Calcium, Camg25
Sodium, Namg996
Magnesium, Mgmg26
Iron, Femg1.78
Zinc, Znmg3.1
Selenium, Semcg43
Potassium, Kmg298
Copper, Cumg0.094
Fluoride, Fmcg0
Phosphorus, Pmg213
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU3
Vitamin E (alpha-tocopherol)mg0.33
Vitamin B1 - thiaminemg0.06
Vitamin B2 -Riboflavinmg0.18
Vitamin B3 -Niacinmg5.44
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.46
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0.37
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg82.3
Fatty acids, total saturatedg1.368
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.02
16:0g0.825
18:0g0.493
20:0g0
Fatty acids, total monounsaturatedg1.046
16:1 undifferentiatedg0.151
18:1 undifferentiatedg0.855
20:1g0.02
22:1 undifferentiatedg0.02
Fatty acids, total polyunsaturatedg1.408
18:2 undifferentiatedg1.087
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0.211
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.03
22:6 n-3 (DHA)g0.04
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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