Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Rolls, pumpernickel -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:43441
Food Description: Rolls, pumpernickel

NutrirentUnitValue
Energykcal277
EnergykJ1159
Waterg32
Proteing10.8
Total lipid (fat)g2.8
Cholesterolmg0
Carbohydrate, by differenceg52.8
Sugars, totalg0.4
Fiber, total dietaryg5.4
Ashg2.53
Calcium, Camg67
Sodium, Namg569
Magnesium, Mgmg54
Iron, Femg2.78
Zinc, Znmg1.48
Selenium, Semcg27.8
Potassium, Kmg208
Copper, Cumg0.287
Fluoride, Fmcg0
Phosphorus, Pmg171
Manganese, Mnmg1.909
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.63
Vitamin B1 - thiaminemg0.38
Vitamin B2 -Riboflavinmg0.3
Vitamin B3 -Niacinmg2.97
Vitamin B5 -Pantothenic acidmg0.619
Vitamin B6mg0.1
Folate, totalmcg86
Folic acidmcg56
Folate, foodmcg30
Folate, DFEmcg_DFE125
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg46
Choline, totalmg14.6
Fatty acids, total saturatedg0.495
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.316
18:0g0.17
20:0g0
Fatty acids, total monounsaturatedg0.609
16:1 undifferentiatedg0.006
18:1 undifferentiatedg0.601
20:1g0.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.184
18:2 undifferentiatedg1.073
18:3 undifferentiatedg0.113
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.106
Threonineg0.273
Isoleucineg0.347
Leucineg0.635
Lysineg0.233
Methionineg0.153
Cystineg0.196
Phenylalanineg0.456
Tyrosineg0.229
Valineg0.412
Arginineg0.354
Histidineg0.198
Alanineg0.319
Aspartic acidg0.468
Glutamic acidg2.963
Glycineg0.328
Prolineg1.036
Serineg0.463
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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