Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:43483 Food Description: Millet, puffed NutrirentUnitValue Energykcal354 EnergykJ1481 Waterg2.5 Proteing13 Total lipid (fat)g3.4 Cholesterolmg0 Carbohydrate, by differenceg80 Sugars, totalg0.55 Fiber, total dietaryg2.7 Ashg1.56 Calcium, Camg8 Sodium, Namg5 Magnesium, Mgmg106 Iron, Femg2.81 Zinc, Znmg1.58 Selenium, Semcg2.9 Potassium, Kmg40 Copper, Cumg0.702 Fluoride, Fmcg0 Phosphorus, Pmg266 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.66 Vitamin B1 - thiaminemg0.39 Vitamin B2 -Riboflavinmg0.27 Vitamin B3 -Niacinmg4.42 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg0.36 Folate, totalmcg79 Folic acidmcg0 Folate, foodmcg79 Folate, DFEmcg_DFE79 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.4 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg23.1 Fatty acids, total saturatedg0.67 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.003 16:0g0.49 18:0g0.143 20:0g0 Fatty acids, total monounsaturatedg0.717 16:1 undifferentiatedg0.013 18:1 undifferentiatedg0.686 20:1g0.019 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.98 18:2 undifferentiatedg1.869 18:3 undifferentiatedg0.11 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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