Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:01016 Food Description: Cheese, cottage, lowfat, 1% milkfat NutrirentUnitValue Energykcal72 EnergykJ303 Waterg82.48 Proteing12.39 Total lipid (fat)g1.02 Cholesterolmg4 Carbohydrate, by differenceg2.72 Sugars, totalg2.72 Fiber, total dietaryg0 Ashg1.39 Calcium, Camg61 Sodium, Namg406 Magnesium, Mgmg5 Iron, Femg0.14 Zinc, Znmg0.38 Selenium, Semcg9 Potassium, Kmg86 Copper, Cumg0.028 Fluoride, Fmcg31.6 Phosphorus, Pmg134 Manganese, Mnmg0.003 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.01 Vitamin B1 - thiaminemg0.021 Vitamin B2 -Riboflavinmg0.165 Vitamin B3 -Niacinmg0.128 Vitamin B5 -Pantothenic acidmg0.215 Vitamin B6mg0.068 Folate, totalmcg12 Folic acidmcg0 Folate, foodmcg12 Folate, DFEmcg_DFE12 Vitamin B12mcg0.63 Vitamin A, IUIU41 Vitamin A, RAEmcg_RAE11 Retinolmcg11 Vitamin K (phylloquinone)mcg0.1 Carotene, betamcg3 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg17.5 Fatty acids, total saturatedg0.645 4:0g0.033 6:0g0.007 8:0g0.008 10:0g0.019 12:0g0.016 16:0g0.308 18:0g0.116 20:0g0 Fatty acids, total monounsaturatedg0.291 16:1 undifferentiatedg0.036 18:1 undifferentiatedg0.239 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.031 18:2 undifferentiatedg0.022 18:3 undifferentiatedg0.009 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.138 Threonineg0.55 Isoleucineg0.728 Leucineg1.274 Lysineg1.002 Methionineg0.373 Cystineg0.115 Phenylalanineg0.668 Tyrosineg0.66 Valineg0.767 Arginineg0.565 Histidineg0.412 Alanineg0.643 Aspartic acidg0.839 Glutamic acidg2.684 Glycineg0.27 Prolineg1.435 Serineg0.695 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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