Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11090 Food Description: Broccoli, raw NutrirentUnitValue Energykcal34 EnergykJ141 Waterg89.3 Proteing2.82 Total lipid (fat)g0.37 Cholesterolmg0 Carbohydrate, by differenceg6.64 Sugars, totalg1.7 Fiber, total dietaryg2.6 Ashg0.87 Calcium, Camg47 Sodium, Namg33 Magnesium, Mgmg21 Iron, Femg0.73 Zinc, Znmg0.41 Selenium, Semcg2.5 Potassium, Kmg316 Copper, Cumg0.049 Fluoride, Fmcg0 Phosphorus, Pmg66 Manganese, Mnmg0.21 Vitamin C, total ascorbic acidmg89.2 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.78 Vitamin B1 - thiaminemg0.071 Vitamin B2 -Riboflavinmg0.117 Vitamin B3 -Niacinmg0.639 Vitamin B5 -Pantothenic acidmg0.573 Vitamin B6mg0.175 Folate, totalmcg63 Folic acidmcg0 Folate, foodmcg63 Folate, DFEmcg_DFE63 Vitamin B12mcg0 Vitamin A, IUIU623 Vitamin A, RAEmcg_RAE31 Retinolmcg0 Vitamin K (phylloquinone)mcg101.6 Carotene, betamcg361 Carotene, alphamcg25 Cryptoxanthin, betamcg1 Lycopenemcg0 Lutein + zeaxanthinmcg1403 Choline, totalmg18.7 Fatty acids, total saturatedg0.039 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.029 18:0g0.006 20:0g0.002 Fatty acids, total monounsaturatedg0.011 16:1 undifferentiatedg0 18:1 undifferentiatedg0.01 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.038 18:2 undifferentiatedg0.017 18:3 undifferentiatedg0.021 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.033 Threonineg0.088 Isoleucineg0.079 Leucineg0.129 Lysineg0.135 Methionineg0.038 Cystineg0.028 Phenylalanineg0.117 Tyrosineg0.05 Valineg0.125 Arginineg0.191 Histidineg0.059 Alanineg0.104 Aspartic acidg0.325 Glutamic acidg0.542 Glycineg0.089 Prolineg0.11 Serineg0.121 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|
Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry:
|
|||